A reading an ionic foot detox color chart tells you if you are meeting the primary objective for your diet or fitness regimen. Detoxifying the body is an important part of fighting disease and enhancing overall wellness. Using a foot detox bath may be one way to reduce toxins after a workout and in addition to a healthier diet. The color chart colors let you know the level of toxins being removed so you can see just how much work still needs to be done.
Living a sedentary lifestyle coupled with the availability of processed or fast foods is certainly a contributing factor to many health problems and diseases. A body that is not well-nourished and hydrated is a breeding ground for a variety of illnesses and chronic conditions we have come to accept as inevitable. But is it all reversible by making a few lifestyle changes and looking for detoxing programs like ion foot baths to help.It is no secret that the majority of medical professionals agree that proper hydration is also vital for overall health. A healthy digestive system that is fueled by a diet full of fresh fruits and vegetables and lots of water will rid the body of toxins on its own more efficiently.
There are many reasons why you might want to use a foot bath and learn to read a foot detox color chart to monitor your progress. The first thing to consider is if you are currently taking medications or supplements. Talk to your doctor to find out if you will experience a period of adjustment for several weeks as your body adjusts to a new regimen. In some cases, you may be advised not to do the treatment.If you are currently using a detox program and you notice that you are still experiencing the symptoms you originally had after a few days, it is possible that you need to allow for more time or will need to do a little tweaking in your detox plan. It depends on your current health status.
It is also important to make sure that you are getting enough sleep and rest. Experts recommend seven to nine hours of sleep per night. Your body is constantly in a state of healing and restorative energy.If you begin using a foot bath method, learn more about the ionic foot detox color chart that measures the number of toxins in the body. You will be able to determine the best way to go about removing them. The readings can give you a clear indication of what you are doing to your body. These tests can be found in many health food stores and online at places like Amazon.
Detoxing the body can be easy. It is best to find a treatment program that you can follow closely. Establish a baseline for your detox program using a color chart. This will give you a number of clues about how well your program is working.